Thanks for checking out my weekly series of Smoothie Saturday! Smoothies are an easy, yummy, and nutritious way to incorporate fruits, vegetables, grains, nuts, and other healthy stuff we may not usually eat!
Get creative with your smoothies and try out lots of different recipes so you won't ever get bored.
Because smoothies can be high in sugar (NATURAL GOOD FOR YOU SUGARS!!), it's important to balance your smoothie with proteins so you don't crash a few hours later. My favorite and recommended protein to add to smoothies is Juice Plus+ Complete plant protein powder.
JP+ Complete includes whole food, natural variety of ingredients including: Golden Chlorella, Chickpea, Pea Protein, Tofu Powder, Rice Protein, organic evaporated cane juice, monkfruit extract, stevia, Proprietary Fiber Blend, Corn Fiber, dahlia, chicory, artichoke, Rice Bran, Apple Fiber, Calcium, Carrageenan, Pumpkin, pomegranate , spirulina , yucca , broccoli sprout, alfalfa sprout, radish sprout, organic amaranth, organic quinoa, organic millet and SO much more! Ask me for details or check it out www.LaurenJarvis.JuicePlus.com
Now get your smoothie on!
While surfing through Pinterest (one of my favorite things to do!) I came across this great blog! (Flavor Fiesta Blog She has so many wonderful smoothie tips and link to a great digital magazine with even more smoothie tips! Definitely check this out!
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| Photo: http://www.flavourfiesta.com/recipes/spinach-cocoa-and-berry-smoothie/ |
1. SPROUTS
Sprouts are a rich source of a myriad of nutrients. Add them to your smoothies for a touch of “green” flavour and to add texture to your beverage.
2. INSTANT OATS
If you want to thicken a smoothie, add a few tablespoons of instant oats. For a smoother texture, soak them in water for a few minutes before adding to the blender.
3. ALMOND BUTTER
If you love the taste of almonds, add a spoonful of almond butter to your smoothie for a dose of vitamin E and several minerals.
4. TEA
Brew some strong tea and let it cool. Add to your smoothies for an antioxidant boost!
5. GOJI BERRIES
These berries are a rich source of vitamin A, vitamin C and also contain iron. To add them to smoothies, soak them in hot water to soften first.
6. CHIA SEEDS
Just a tablespoon of these seeds provides a significant amount of fibre and omega-3 fatty acids. Add directly to smoothies or as a chia “gel” (made by soaking the seeds in water).
7. COCONUT MILK
If you’re on a dairy-free diet and want something that tastes thicker than almond or soy milk, add some coconut milk to your smoothies.
8. CARROTS
Finely grate carrots and then add them to smoothies for a dose of vitamin A.
Try incorporating some of these tips into your smoothies this week! Don't forget to share your smoothies recipes!
For more fun daily tips check out https://www.facebook.com/HealthyLife.HappyLife.Jarvis on Facebook! Make sure you click "Like" for all the daily motivational quotes and healthy living tips!
See you next Saturday!
